Swordplay Masterclass | Cody Austin | Activity

Cody replied to the discussion May Training Plan in the forum Training Log

Thu, 18 May 2023 22:53:19 -0700

Reply to May Training Plan

Week 3 training plan:

Thursday: Practice “Riposting in Gioco Largo” and “Full-Cut Parry and Riposte”

Friday: Cardio

Sunday: Practice “Collection with Riposte in Stretto” and “Deflection with Riposte to the Arms”

Cody started the discussion May Training Plan in the forum Training Log

Mon, 01 May 2023 22:47:50 -0700

May Training Plan

Topic: Primo tempo

Contingency: No contingency for this week.

Monday: 1) Watch “Striking as the Opponent Advances” and “Striking with Cover” videos. 2) Practice striking in primo tempo. 3) Cardio.

Tuesday: 1) Cardio.

Wednesday: 1) Practice striking in primo tempo. 2) Cardio.

Friday: 1) Cardio

Sunday: 1) Practice striking in primo…

Cody replied to the discussion April Training Plan in the forum Training Log

Tue, 25 Apr 2023 23:31:51 -0700

Reply to April Training Plan

Training plan for the week of the 24th:

Monday – Posta Longa/Breve Cuts and Thrusts

Tuesday – Posta Longa/Breve Collecting and disengaging the cut

Thursday – Posta Longa/Breve Stramazonne and Ribbon Cut

Sunday – Review and practice above.

Will add cardio workout to each training day.

Cody replied to the discussion April Training Plan in the forum Training Log

Mon, 17 Apr 2023 01:02:40 -0700

Reply to April Training Plan

Training plan for the week of April 17th:

Monday – 30 minutes of longsword/rapier cardio

Wednesday – 30 minutes of longsword/rapier cardio

Friday – 30 minutes of longsword/rapier cardio

Saturday – Light sparring

Sunday – 30 Minutes of longsword/rapier cardio

Cody started the discussion April Training Plan in the forum Training Log

Sun, 09 Apr 2023 23:58:16 -0700

April Training Plan

Now that I have finished most of my classes I have more time to train. My initial focus will be on getting in better shape while practicing both longsword and rapier.

Week of April 9th:

Sunday – 30 minutes of cardio using longsword and rapier (complete)

Tuesday – 30 minutes of cardio using longsword and rapier

Friday – 30 minutes of cardio…

Cody changed their profile photo

Sat, 13 Aug 2022 14:22:05 -0700

Cody replied to the discussion Cody's Training Plan for August Week 1 in the forum Training Log

Wed, 10 Aug 2022 02:17:43 -0700

Reply to Cody's Training Plan for August Week 1

Week 2 Plan:

Tuesday: Review grappling foundation content and practice.

Thursday: Review grappling foundation content and practice.

Friday: Review grappling foundation content and practice.

Saturday: Partner practice for grappling content.

Sunday: Review intention thrusting and practice.

Cody started the discussion Cody's Training Plan for August Week 1 in the forum Training Log

Tue, 02 Aug 2022 22:48:02 -0700

Cody's Training Plan for August Week 1

Focus: Intention thrusting and cutting

Tuesday: Watch “Thrust from the Four Quadrants” and then do solo practice.

Thursday: Watch “Thrusts through the Angled Sword”. Perform solo practice and partnered practice.

Friday: Watch “Cut and Strike via the Cut” and “Gaining the Angled Sword”. Perform solo and partnered practice.

Saturday: Small practice…

Cody started the discussion Cody's Training Plan for July Week 4 in the forum Training Log

Wed, 27 Jul 2022 01:29:31 -0700

Cody's Training Plan for July Week 4

Focus will be on dente al cinghiara.

Tuesday: study instructor intensive notes and take bonus quiz.

Thursday: watch all four videos for the week and then practice “Cuts and against thrusts” and “Against the mandritto fendente”.

Friday: watch the videos “Against the roverso fendente” and “against the thrust” and practice.

Saturday: partner…

Cody started the discussion Cody's Training Plan - July Week 3 in the forum Training Log

Wed, 20 Jul 2022 01:39:26 -0700

Cody's Training Plan - July Week 3

Focus: Grappling Foundation

Monday: No training

Tuesday: Review “Posture and Footwork” and self practice.

Wednesday: No training

Thursday: Review “Three Turns of the Body” and practice this and previous topic.

Friday: Review “Structure” and “Three Keys” and then practice these.

Saturday: “Review Push and Pull” and the “Three Go Behinds”. Also,…

Cody started the discussion Cody's Training Plan for July Week 2 in the forum Training Log

Wed, 13 Jul 2022 02:19:40 -0700

Cody's Training Plan for July Week 2

Topic: Posta di Donna (prescribed topic)

Schedule and Plan:

This week will consist of solo practice and watching DuelloTV videos.

Tuesday:

1. Watch the videos for the week.

2. Conduct the small practice routine

Thursday:

1. Medium practice plan

Friday:

1. Short practice plan

Saturday:

1. Large…