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	<title>Swordplay Masterclass | Paul | Activity</title>
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				<title>Paul replied to the discussion Paul: February 28 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-28/#post-120596</link>
				<pubDate>Sun, 06 Mar 2022 21:58:03 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-28/#post-120596"><span class="bb-reply-lable">Reply to</span> Paul: February 28</a></p> <div class="bb-content-inr-wrap"><p>Conclusion: Good to finally get outside to swing the sword in earnest.</p>
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				<title>Paul replied to the discussion Paul: February 28 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-28/#post-120595</link>
				<pubDate>Sun, 06 Mar 2022 21:57:23 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-28/#post-120595"><span class="bb-reply-lable">Reply to</span> Paul: February 28</a></p> <div class="bb-content-inr-wrap"><p>Sunday: Beautiful day and got out to work with sword dummy on porta de ferro,<span> an cinghiara cuts/thrust/defences. </span><span> </span></p>
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				<title>Paul replied to the discussion Paul: February 28 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-28/#post-120583</link>
				<pubDate>Fri, 04 Mar 2022 02:02:43 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-28/#post-120583"><span class="bb-reply-lable">Reply to</span> Paul: February 28</a></p> <div class="bb-content-inr-wrap"><p>Thursday: Short program training program</p>
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				<title>Paul replied to the discussion Paul: February 28 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-28/#post-120582</link>
				<pubDate>Fri, 04 Mar 2022 02:02:17 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-28/#post-120582"><span class="bb-reply-lable">Reply to</span> Paul: February 28</a></p> <div class="bb-content-inr-wrap"><p>Wednesday: Duello TV daily drill, low/high posta exchanging the thrust</p>
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				<title>Paul replied to the discussion Paul: February 28 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-28/#post-120579</link>
				<pubDate>Wed, 02 Mar 2022 23:03:31 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-28/#post-120579"><span class="bb-reply-lable">Reply to</span> Paul: February 28</a></p> <div class="bb-content-inr-wrap"><p>Tuesday: Daily drill and High/Low posta exchanging the thrust</p>
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				<title>Paul replied to the discussion Paul: February 28 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-28/#post-120578</link>
				<pubDate>Wed, 02 Mar 2022 23:02:57 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-28/#post-120578"><span class="bb-reply-lable">Reply to</span> Paul: February 28</a></p> <div class="bb-content-inr-wrap"><p>Monday: Daily drill from Duello TV</p>
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				<title>Paul started the discussion Paul: February 28 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-28/</link>
				<pubDate>Wed, 02 Mar 2022 23:02:11 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-28/">Paul: February 28</a></p> <div class="bb-content-inr-wrap"><p><strong>Topic:</strong> Exchanging the thrust.</p>
<p><strong>Schedule:</strong> Monday through Sunday. 30 min a day. Solo training and sword dummy. Duello TV and on-line learning.</p>
<p><strong>Plan:</strong> Working on exchanging the thrust and alternating short and medium program training plans as well as daily drills.</p>
<p><strong>Contingency:</strong> Duello TV daily drills</p>
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				<title>Paul replied to the discussion Paul: February 21 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-21/#post-120446</link>
				<pubDate>Mon, 28 Feb 2022 02:35:09 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-21/#post-120446"><span class="bb-reply-lable">Reply to</span> Paul: February 21</a></p> <div class="bb-content-inr-wrap"><p>Complete the week (reflexion): Slowly getting the feel back with the sword after several month hiatus. Trying to design a good daily routine in a new space. </p>
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				<title>Paul replied to the discussion Paul: February 21 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-21/#post-120445</link>
				<pubDate>Mon, 28 Feb 2022 02:30:41 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-21/#post-120445"><span class="bb-reply-lable">Reply to</span> Paul: February 21</a></p> <div class="bb-content-inr-wrap"><p>Sunday: Duello TV daily drill</p>
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				<title>Paul replied to the discussion Paul: February 21 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-21/#post-120444</link>
				<pubDate>Sat, 26 Feb 2022 22:04:36 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-21/#post-120444"><span class="bb-reply-lable">Reply to</span> Paul: February 21</a></p> <div class="bb-content-inr-wrap"><p>Saturday: Short training Plan</p>
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				<title>Paul replied to the discussion Paul: February 21 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-21/#post-120443</link>
				<pubDate>Sat, 26 Feb 2022 16:51:35 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-21/#post-120443"><span class="bb-reply-lable">Reply to</span> Paul: February 21</a></p> <div class="bb-content-inr-wrap"><p>Friday: Side Sword Fundamentals 1 on Duello TV</p>
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				<title>Paul replied to the discussion Paul: February 21 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-21/#post-120442</link>
				<pubDate>Sat, 26 Feb 2022 16:50:39 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-21/#post-120442"><span class="bb-reply-lable">Reply to</span> Paul: February 21</a></p> <div class="bb-content-inr-wrap"><p>Thursday: Short program</p>
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				<title>Paul replied to the discussion Paul: February 21 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-21/#post-120441</link>
				<pubDate>Thu, 24 Feb 2022 18:05:05 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-21/#post-120441"><span class="bb-reply-lable">Reply to</span> Paul: February 21</a></p> <div class="bb-content-inr-wrap"><p>Wednesday: Duello TV daily drill</p>
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				<title>Paul started the discussion Paul: February 21 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-21/</link>
				<pubDate>Tue, 22 Feb 2022 02:03:28 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-21/">Paul: February 21</a></p> <div class="bb-content-inr-wrap"><p><strong>Topic:</strong> The True Fight.</p>
<p><strong>Schedule:</strong> Monday through Sunday for 30 min a day. Solo training.</p>
<p><strong>Plan:</strong> Short and medium training plans alternating, possible consideration to true fight work and quadrant defences and cuts/thrusts.</p>
<p><strong>Contingency:</strong> Duello TV</p>
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				<title>Paul replied to the discussion Paul: February 14 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-14/#post-120437</link>
				<pubDate>Tue, 22 Feb 2022 01:50:05 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-14/#post-120437"><span class="bb-reply-lable">Reply to</span> Paul: February 14</a></p> <div class="bb-content-inr-wrap"><p>Week Completion: Good training. Moved through movements in slow play form, which made cuts and thrusts more meaningful.</p>
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				<title>Paul replied to the discussion Paul: February 14 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-14/#post-120436</link>
				<pubDate>Mon, 21 Feb 2022 00:30:46 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-14/#post-120436"><span class="bb-reply-lable">Reply to</span> Paul: February 14</a></p> <div class="bb-content-inr-wrap"><p>Sunday: Duello TV X-cuts. Cuts and thrusts and defences with Porta di ferro</p>
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				<title>Paul replied to the discussion Paul: February 14 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-14/#post-120435</link>
				<pubDate>Sat, 19 Feb 2022 21:15:18 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-14/#post-120435"><span class="bb-reply-lable">Reply to</span> Paul: February 14</a></p> <div class="bb-content-inr-wrap"><p>Saturday: Medium Practice</p>
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				<title>Paul replied to the discussion Paul: February 14 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-14/#post-120434</link>
				<pubDate>Thu, 17 Feb 2022 01:43:52 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-14/#post-120434"><span class="bb-reply-lable">Reply to</span> Paul: February 14</a></p> <div class="bb-content-inr-wrap"><p>Wednesday: Medium training program</p>
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				<title>Paul replied to the discussion Paul: February 14 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-14/#post-120433</link>
				<pubDate>Thu, 17 Feb 2022 01:43:00 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-14/#post-120433"><span class="bb-reply-lable">Reply to</span> Paul: February 14</a></p> <div class="bb-content-inr-wrap"><p>Tuesday: Short training program</p>
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				<title>Paul replied to the discussion Paul: February 14 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-14/#post-120432</link>
				<pubDate>Thu, 17 Feb 2022 01:41:08 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-14/#post-120432"><span class="bb-reply-lable">Reply to</span> Paul: February 14</a></p> <div class="bb-content-inr-wrap"><p>Monday: Finestra duello daily drill</p>
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				<title>Paul started the discussion Paul: February 14 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/paul-february-14/</link>
				<pubDate>Thu, 17 Feb 2022 01:39:57 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/paul-february-14/">Paul: February 14</a></p> <div class="bb-content-inr-wrap"><p><strong>Topic:</strong> Stringere<span>.</span></p>
<p>&lt;strong style=&#8221;font-size: inherit;&#8221;&gt;Schedule:<span> Monday through Sunday for 30 min a day. Solo practice.</span></p>
<p>&lt;strong style=&#8221;font-size: inherit;&#8221;&gt;Plan:<span> Mainly working with training practice. Alternating short and medium practice plans.</span></p>
<p>&lt;strong style=&#8221;font-size: inherit;&#8221;&gt;Contingency:<span> Duello daily drill.</span></p>
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				<title>Paul replied to the discussion Feburary 7 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/feburary-7/#post-120419</link>
				<pubDate>Wed, 09 Feb 2022 22:03:15 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/feburary-7/#post-120419"><span class="bb-reply-lable">Reply to</span> Feburary 7</a></p> <div class="bb-content-inr-wrap"><p>Wednesday: Watched Spear workshop and practiced</p>
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				<title>Paul replied to the discussion Feburary 7 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/feburary-7/#post-120417</link>
				<pubDate>Tue, 08 Feb 2022 02:33:05 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/feburary-7/#post-120417"><span class="bb-reply-lable">Reply to</span> Feburary 7</a></p> <div class="bb-content-inr-wrap"><p>Monday: Recovering control</p>
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				<title>Paul started the discussion Feburary 7 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/feburary-7/</link>
				<pubDate>Mon, 07 Feb 2022 02:12:10 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/feburary-7/">Feburary 7</a></p> <div class="bb-content-inr-wrap"><p><strong>Topic:</strong> Recovering Control</p>
<p><strong>Schedule:</strong> Monday through Sunday for 30 min a day, practicing mainly solo drills.</p>
<p><strong>Plan:</strong> Alternating with short or medium practice , recovering control, and quadrant defences.</p>
<p><strong>Contingency:</strong> Duello TV daily drill or thrusts/cuts from different quadrants.</p>
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				<title>Paul replied to the discussion January 31 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/january-31/#post-120412</link>
				<pubDate>Mon, 07 Feb 2022 00:28:24 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/january-31/#post-120412"><span class="bb-reply-lable">Reply to</span> January 31</a></p> <div class="bb-content-inr-wrap"><p>Complete the week: Was able to complete another good week of picking up the sword. Stuck in the house with lots of snow outside so mainly working with the trainer, so not as good as swinging the real sword. Missed the spear workshop, will that be available later to view?</p>
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				<title>Paul replied to the discussion January 31 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/january-31/#post-120409</link>
				<pubDate>Sat, 05 Feb 2022 23:37:31 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/january-31/#post-120409"><span class="bb-reply-lable">Reply to</span> January 31</a></p> <div class="bb-content-inr-wrap"><p>Saturday: Short program</p>
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				<title>Paul replied to the discussion January 31 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/january-31/#post-120408</link>
				<pubDate>Sat, 05 Feb 2022 21:01:29 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/january-31/#post-120408"><span class="bb-reply-lable">Reply to</span> January 31</a></p> <div class="bb-content-inr-wrap"><p>Thursday: Took a page from Jade and did some of the dagger drills. Great tip thanks 🙂</p>
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				<title>Paul replied to the discussion January 24 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/january-24/#post-120405</link>
				<pubDate>Thu, 03 Feb 2022 21:16:46 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/january-24/#post-120405"><span class="bb-reply-lable">Reply to</span> January 24</a></p> <div class="bb-content-inr-wrap"><p>Complete my week: Can&#8217;t believe I finally completed a whole week. Hope this is the start of a good drive &#x1f600;</p>
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				<title>Paul replied to the discussion January 31 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/january-31/#post-120404</link>
				<pubDate>Thu, 03 Feb 2022 21:13:05 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/january-31/#post-120404"><span class="bb-reply-lable">Reply to</span> January 31</a></p> <div class="bb-content-inr-wrap"><p>Wednesday: Short training program</p>
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				<title>Paul replied to the discussion January 31 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/january-31/#post-120403</link>
				<pubDate>Thu, 03 Feb 2022 21:12:49 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/january-31/#post-120403"><span class="bb-reply-lable">Reply to</span> January 31</a></p> <div class="bb-content-inr-wrap"><p>Tuesday: Duello TV daily drill</p>
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				<title>Paul replied to the discussion January 31 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/january-31/#post-120402</link>
				<pubDate>Thu, 03 Feb 2022 21:12:32 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/january-31/#post-120402"><span class="bb-reply-lable">Reply to</span> January 31</a></p> <div class="bb-content-inr-wrap"><p>Monday: Intension thrusting</p>
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				<title>Paul started the discussion January 31 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/january-31/</link>
				<pubDate>Thu, 03 Feb 2022 21:12:03 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/january-31/">January 31</a></p> <div class="bb-content-inr-wrap"><p><strong>Topic:</strong> Intensional Thrusting and Cutting.</p>
<p><strong>Schedule:</strong> Monday through Sunday for 30 min a day preferably after dinner. Solo practices. Using courses, training, and duello TV.</p>
<p><strong>Plan:</strong> Depending on time will work with Intension course, mixed with short or medium training plans, and duello TV.</p>
<p><strong>Contingency:</strong> Duello TV daily drill.</p>
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				<title>Paul replied to the discussion January 24 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/january-24/#post-120184</link>
				<pubDate>Sun, 30 Jan 2022 23:34:48 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/january-24/#post-120184"><span class="bb-reply-lable">Reply to</span> January 24</a></p> <div class="bb-content-inr-wrap"><p>Sunday: Dente al Cinghiara, Porta di Ferro, Quadrant defences</p>
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				<title>Paul replied to the discussion January 24 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/january-24/#post-120180</link>
				<pubDate>Thu, 27 Jan 2022 23:47:46 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/january-24/#post-120180"><span class="bb-reply-lable">Reply to</span> January 24</a></p> <div class="bb-content-inr-wrap"><p>Thursday: Short program</p>
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				<title>Paul replied to the discussion January 24 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/january-24/#post-120178</link>
				<pubDate>Wed, 26 Jan 2022 22:35:28 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/january-24/#post-120178"><span class="bb-reply-lable">Reply to</span> January 24</a></p> <div class="bb-content-inr-wrap"><p>Wednesday: Porta di Ferro, Dente al Cinghiara, Posta di donna, quadrant defences</p>
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				<title>Paul replied to the discussion January 24 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/january-24/#post-120175</link>
				<pubDate>Wed, 26 Jan 2022 02:46:49 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/january-24/#post-120175"><span class="bb-reply-lable">Reply to</span> January 24</a></p> <div class="bb-content-inr-wrap"><p>Tuesday: Denta al Cinghiara</p>
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				<title>Paul replied to the discussion January 24 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/january-24/#post-120174</link>
				<pubDate>Wed, 26 Jan 2022 02:46:25 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/january-24/#post-120174"><span class="bb-reply-lable">Reply to</span> January 24</a></p> <div class="bb-content-inr-wrap"><p>Monday: Quadrant defences</p>
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				<title>Paul started the discussion January 24 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/january-24/</link>
				<pubDate>Mon, 24 Jan 2022 22:25:39 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/january-24/">January 24</a></p> <div class="bb-content-inr-wrap"><p><strong>Topic:</strong> Dente al Cinghiara.</p>
<p><strong>Schedule:</strong> Monday through Sunday for 30min a day. Solo training.</p>
<p><strong>Plan:</strong> </p>
<p>Monday: Quadrant defences</p>
<p>Tuesday: Dente al Cinghiara</p>
<p>Wednesday: Portages di Ferro and quadrant defences</p>
<p>Thursday: Short training session</p>
<p>Friday: Dente al Cinghiara</p>
<p>Saturday: Portages di Frerro</p>
<p>Sunday: Quadrant defences</p>
<p><strong>Contingency:</strong> Duello TV.
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				<title>Paul replied to the discussion Lesson 4: January 17 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/lesson-4-january-17/#post-120161</link>
				<pubDate>Tue, 18 Jan 2022 01:46:16 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/lesson-4-january-17/#post-120161"><span class="bb-reply-lable">Reply to</span> Lesson 4: January 17</a></p> <div class="bb-content-inr-wrap"><p>Monday: 30 min Porta di ferro</p>
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				<title>Paul started the discussion Lesson 4: January 17 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/lesson-4-january-17/</link>
				<pubDate>Mon, 17 Jan 2022 21:16:13 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/lesson-4-january-17/">Lesson 4: January 17</a></p> <div class="bb-content-inr-wrap"><p><strong>Topic: </strong>Porta di Ferro.</p>
<p><strong>Schedule:</strong> Trying to train for 30 min a day or at least get my hands on my sword every day as a start for a new training year. Solo training.</p>
<p><strong>Plan:</strong> Will work on porta di ferro as well as intermingling with quadrant defenses.</p>
<p><strong>Contingency:</strong> Duello TV daily drill.</p>
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				<title>Paul replied to the discussion November 29th Week in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/november-29th-week/#post-119931</link>
				<pubDate>Thu, 02 Dec 2021 01:47:43 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/november-29th-week/#post-119931"><span class="bb-reply-lable">Reply to</span> November 29th Week</a></p> <div class="bb-content-inr-wrap"><p>Wednesday: Short Practice</p>
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				<title>Paul replied to the discussion November 29th Week in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/november-29th-week/#post-119930</link>
				<pubDate>Wed, 01 Dec 2021 23:49:45 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/november-29th-week/#post-119930"><span class="bb-reply-lable">Reply to</span> November 29th Week</a></p> <div class="bb-content-inr-wrap"><p>Tuesday: Multiple defences</p>
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				<title>Paul replied to the discussion November 29th Week in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/november-29th-week/#post-119929</link>
				<pubDate>Wed, 01 Dec 2021 23:49:25 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/november-29th-week/#post-119929"><span class="bb-reply-lable">Reply to</span> November 29th Week</a></p> <div class="bb-content-inr-wrap"><p>Monday: Defense and response </p>
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				<title>Paul started the discussion November 29th Week in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/november-29th-week/</link>
				<pubDate>Mon, 29 Nov 2021 15:52:57 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/november-29th-week/">November 29th Week</a></p> <div class="bb-content-inr-wrap"><p><strong>Topic:</strong> Gioco Largo defenses.</p>
<p><strong>Schedule:</strong> </p>
<p>Monday: Defense and responce</p>
<p>Tuesday: Multiple Defenses.</p>
<p>Wednesday: Short Practice.</p>
<p>Thursday: Gioco Largo.</p>
<p>Friday: Defense and Responce.</p>
<p>Saturday: Class</p>
<p><strong>Plan:</strong> Solo training for 30 min a day.</p>
<p><strong>Contingency:</strong> Duello daily drill.</p>
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				<title>Paul replied to the discussion October 11 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/october-11/#post-119324</link>
				<pubDate>Thu, 14 Oct 2021 01:53:15 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/october-11/#post-119324"><span class="bb-reply-lable">Reply to</span> October 11</a></p> <div class="bb-content-inr-wrap"><p>Wednesday: Daily drill, Foundational cut forms,  5 measure forms, cuts and thrusts</p>
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				<title>Paul replied to the discussion October 11 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/october-11/#post-119323</link>
				<pubDate>Thu, 14 Oct 2021 01:52:09 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/october-11/#post-119323"><span class="bb-reply-lable">Reply to</span> October 11</a></p> <div class="bb-content-inr-wrap"><p>Tuesday: Daily drill</p>
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				<title>Paul replied to the discussion October 11 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/october-11/#post-119317</link>
				<pubDate>Tue, 12 Oct 2021 01:28:37 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/october-11/#post-119317"><span class="bb-reply-lable">Reply to</span> October 11</a></p> <div class="bb-content-inr-wrap"><p>Monday: Daily drill</p>
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				<title>Paul started the discussion October 11 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/october-11/</link>
				<pubDate>Tue, 12 Oct 2021 01:25:12 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/october-11/">October 11</a></p> <div class="bb-content-inr-wrap"><p><strong>Topic:</strong> Grapeling the inside line</p>
<p><strong>Schedule:</strong> Have fallen off the horse with lots of home issues. Attempt daily workouts for 15 minutes per day in the evenings. Mainly solo practises, and Duello TV</p>
<p><strong>Plan:</strong> Try to pick up a sword at least every day and do a daily drill every day. Grappling if more time or short program</p>
<p><strong>Contingency:</strong> Duello TV</p>
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				<title>Paul replied to the discussion Week 2 : September 6 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/week-2-september-6/#post-119066</link>
				<pubDate>Mon, 13 Sep 2021 01:53:19 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/week-2-september-6/#post-119066"><span class="bb-reply-lable">Reply to</span> Week 2 : September 6</a></p> <div class="bb-content-inr-wrap"><p><strong>Victory Laps.</strong> Worked on Stringere. Tried to get in daily work only missed 1 day</p>
<p><strong>Course Corrections.</strong> Will try to get in more practice this week</p>
<p><b>Aha Moments</b>. Flow was better with short practice foundational cuts form and 5 measure forms</p>
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				<title>Paul replied to the discussion Week 2 : September 6 in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/week-2-september-6/#post-119065</link>
				<pubDate>Mon, 13 Sep 2021 01:48:13 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/week-2-september-6/#post-119065"><span class="bb-reply-lable">Reply to</span> Week 2 : September 6</a></p> <div class="bb-content-inr-wrap"><p>Sunday: Short Practice and thrust in 4 quadrants, cuts from 4 quadrants</p>
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