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	<title>Swordplay Masterclass | Quintin Tanseco | Activity</title>
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				<title>Quintin replied to the discussion Reflection: Week 1 in the forum Training</title>
				<link>https://swordplaymasterclass.com/forums/discussion/reflection-week-1/#post-112074</link>
				<pubDate>Sun, 10 Jan 2021 13:43:52 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/reflection-week-1/#post-112074"><span class="bb-reply-lable">Reply to</span> Reflection: Week 1</a></p> <div class="bb-content-inr-wrap"><p><span><b>What stood out to you?</b></span></p>
<p><span>Progression. I like how all the lessons and activities have lead from one to another. If this was just the first week, I am excited to see how much I learn after the entire course!</span></p>
<p><b>Did you have any big “aha moments” in your training?</b></p>
<p>A lot! But a surprising &#8220;aha moment&#8221; for me is whenever Devon makes references to German&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-792"><a href="https://swordplaymasterclass.com/forums/discussion/reflection-week-1/#post-112074" rel="nofollow"> Read more</a></span></p>
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				<title>Quintin replied to the discussion Successful Training in the forum Training</title>
				<link>https://swordplaymasterclass.com/forums/discussion/successful-training-week-1/#post-112073</link>
				<pubDate>Sun, 10 Jan 2021 13:12:24 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/successful-training-week-1/#post-112073"><span class="bb-reply-lable">Reply to</span> Successful Training</a></p> <div class="bb-content-inr-wrap"><p><b>What helps you stay motivated in your training?</b></p>
<p>The endgame. Whether it be a short or long term goal, I always remind myself why I am doing what I do. And by remembering what benefit this will bring to my life and the lives of others, this gives me a drive to push through all the hardship and stay on track.</p>
<p><b>What do you most enjoy in practice?</b></p>
<p>I&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-791"><a href="https://swordplaymasterclass.com/forums/discussion/successful-training-week-1/#post-112073" rel="nofollow"> Read more</a></span></p>
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				<title>Quintin replied to the discussion Assessments Week 1: Quintin Tanseco in the forum Week 1 (LS1)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-1-quintin-tanseco/#post-111658</link>
				<pubDate>Thu, 07 Jan 2021 16:27:35 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-1-quintin-tanseco/#post-111658"><span class="bb-reply-lable">Reply to</span> Assessments Week 1: Quintin Tanseco</a></p> <div class="bb-content-inr-wrap"><p>Here’s my video for the <b>Foundational Cuts Form</b>.</p>
<p>A few things I like:</p>
<ul>
<li>I can observe proper order especially with my cuts passing forward</li>
<li>I like how the body mechanics from my shoulder, to hip, to knee turned out. I appreciate it more now that I see it on video.</li>
<li>Guards look good when resting the sword. I especially like the back weighted posta di&hellip;</li>
</ul>
<p><span class="activity-read-more" id="activity-read-more-623"><a href="https://swordplaymasterclass.com/forums/discussion/assessments-week-1-quintin-tanseco/#post-111658" rel="nofollow"> Read more</a></span></p>
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				<title>Quintin replied to the discussion Assessments Week 1: Quintin Tanseco in the forum Week 1 (LS1)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-1-quintin-tanseco/#post-111657</link>
				<pubDate>Thu, 07 Jan 2021 16:25:48 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-1-quintin-tanseco/#post-111657"><span class="bb-reply-lable">Reply to</span> Assessments Week 1: Quintin Tanseco</a></p> <div class="bb-content-inr-wrap"><p><iframe title="Foundational Cuts Form" width="640" height="360" src="https://www.youtube.com/embed/1tlc55K1gzQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Quintin replied to the discussion Assessments Week 1: Quintin Tanseco in the forum Week 1 (LS1)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-1-quintin-tanseco/#post-111655</link>
				<pubDate>Thu, 07 Jan 2021 15:50:20 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-1-quintin-tanseco/#post-111655"><span class="bb-reply-lable">Reply to</span> Assessments Week 1: Quintin Tanseco</a></p> <div class="bb-content-inr-wrap"><p>Here’s my video for the <b>Unarmed Poste Progression</b>.</p>
<p>A few things I like:</p>
<ul>
<li>Memorized the actions and form.</li>
<li>There are a few things I want to try different with how I flow, but for now I am happy with the results.</li>
<li>The order and general body mechanics felt comfortable, smooth, and connected</li>
</ul>
<p>A few things I want to improve:</p>
<ul>
<li>My knee alignment and torque need&hellip;</li>
</ul>
<p><span class="activity-read-more" id="activity-read-more-620"><a href="https://swordplaymasterclass.com/forums/discussion/assessments-week-1-quintin-tanseco/#post-111655" rel="nofollow"> Read more</a></span></p>
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				<title>Quintin replied to the discussion Assessments Week 1: Quintin Tanseco in the forum Week 1 (LS1)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-1-quintin-tanseco/#post-111654</link>
				<pubDate>Thu, 07 Jan 2021 15:47:16 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-1-quintin-tanseco/#post-111654"><span class="bb-reply-lable">Reply to</span> Assessments Week 1: Quintin Tanseco</a></p> <div class="bb-content-inr-wrap"><p><iframe title="Unarmed Poste Progression" width="640" height="360" src="https://www.youtube.com/embed/uA6vJEwpZsw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Quintin replied to the discussion Emotional Training Environment - Blocks &#38; Support in the forum Bonus Content</title>
				<link>https://swordplaymasterclass.com/forums/discussion/emotional-training-environment-blocks-support/#post-111592</link>
				<pubDate>Wed, 06 Jan 2021 08:41:48 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/emotional-training-environment-blocks-support/#post-111592"><span class="bb-reply-lable">Reply to</span> Emotional Training Environment - Blocks &amp; Support</a></p> <div class="bb-content-inr-wrap"><p>My blocks, planned solutions, and supporters:</p>
<p><b>Blocks:</b></p>
<p>Training Environment – Because of every area being a shared space at home, I find it difficult to get some quiet time. There is one small section in the house which I get to convert into my training area, which I only get to do on certain times (Which is usually past midnight or really early&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-595"><a href="https://swordplaymasterclass.com/forums/discussion/emotional-training-environment-blocks-support/#post-111592" rel="nofollow"> Read more</a></span></p>
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				<title>Quintin replied to the discussion Emotional Training Environment - Daily Routine in the forum Bonus Content</title>
				<link>https://swordplaymasterclass.com/forums/discussion/emotional-training-environment-daily-routine/#post-111591</link>
				<pubDate>Wed, 06 Jan 2021 07:26:06 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/emotional-training-environment-daily-routine/#post-111591"><span class="bb-reply-lable">Reply to</span> Emotional Training Environment - Daily Routine</a></p> <div class="bb-content-inr-wrap"><p>Here are a few things I would like to improve:</p>
<p>1.	<b>Exercise Routine</b> – I have a difficulty balancing my weight training with my sword practice. I plan to fix that and up both.</p>
<p>2.	<b>Healthy Diet </b>– Family bonding time plus holidays equals a wrecked diet. Need to get back on track. This and hydrate a lot.</p>
<p>3.	<b>Sleep Cycle</b> – Sleep early, wake up&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-594"><a href="https://swordplaymasterclass.com/forums/discussion/emotional-training-environment-daily-routine/#post-111591" rel="nofollow"> Read more</a></span></p>
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				<title>Quintin replied to the discussion Pre-course Training Log in the forum Training</title>
				<link>https://swordplaymasterclass.com/forums/discussion/pre-course-training-log/#post-111533</link>
				<pubDate>Tue, 05 Jan 2021 19:22:50 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/pre-course-training-log/page/2/#post-111533"><span class="bb-reply-lable">Reply to</span> Pre-course Training Log</a></p> <div class="bb-content-inr-wrap"><p>Went to the park today and did some flow work. I plan to incorporate this in my schedule as often as I can. The jog and outdoor flow feels great compared to training in my usual indoor setup. <br />Was not able to record specific times, but will do that next time to get some consistency.</p>
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				<title>Quintin replied to the discussion Longsword Quickstart Homework in the forum Bonus Content</title>
				<link>https://swordplaymasterclass.com/forums/discussion/longsword-quickstart-homework/#post-111531</link>
				<pubDate>Tue, 05 Jan 2021 19:06:51 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/longsword-quickstart-homework/#post-111531"><span class="bb-reply-lable">Reply to</span> Longsword Quickstart Homework</a></p> <div class="bb-content-inr-wrap"><p>Hey there! Here&#8217;s a bit of my flow.<br />There was a bit of a background noise with the original audio so I put some bardcore music in.</p>
<p><iframe title="Longsword Flow - Direction Change" width="640" height="360" src="https://www.youtube.com/embed/GhSW1fSmokY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Quintin replied to the discussion Your Mental Training Tools in the forum Bonus Content</title>
				<link>https://swordplaymasterclass.com/forums/discussion/your-mental-training-tools/#post-111486</link>
				<pubDate>Mon, 04 Jan 2021 16:57:36 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/your-mental-training-tools/#post-111486"><span class="bb-reply-lable">Reply to</span> Your Mental Training Tools</a></p> <div class="bb-content-inr-wrap"><p><b>My Tools:</b></p>
<ul>
<li><b>A physical notebook </b>&#8211; Very useful especially if I&#8217;m in the middle of a physical activity like a class, training session or in between sparring.</li>
<li><b>A digital Sword Journal </b>&#8211; This is where I transfer all my organized notes from my physical notebook. Also useful for note taking while listening or watching recorded sessions. </li>
<li><b>Habitica App </b>-&hellip;</li>
</ul>
<p><span class="activity-read-more" id="activity-read-more-561"><a href="https://swordplaymasterclass.com/forums/discussion/your-mental-training-tools/#post-111486" rel="nofollow"> Read more</a></span></p>
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				<title>Quintin replied to the discussion Your Mental Training Environment in the forum Bonus Content</title>
				<link>https://swordplaymasterclass.com/forums/discussion/your-mental-training-environment/#post-111485</link>
				<pubDate>Mon, 04 Jan 2021 16:45:10 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/your-mental-training-environment/#post-111485"><span class="bb-reply-lable">Reply to</span> Your Mental Training Environment</a></p> <div class="bb-content-inr-wrap"><p>Writing this surprisingly took way longer than I expected. Probably because there is so much I want to do in my quest for swordplay mastery. As a practitioner, a student, an instructor, a competitor, there is just so much to learn and improve upon. But slowly and consistently, we will get there. But this is a good start:</p>
<p><b>1. Write down&hellip;</b></p>
<p><span class="activity-read-more" id="activity-read-more-560"><a href="https://swordplaymasterclass.com/forums/discussion/your-mental-training-environment/#post-111485" rel="nofollow"> Read more</a></span></p>
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				<title>Quintin replied to the discussion Prepare Your Training Tools in the forum Bonus Content</title>
				<link>https://swordplaymasterclass.com/forums/discussion/prepare-your-trianing-tools/#post-111172</link>
				<pubDate>Sat, 02 Jan 2021 19:43:10 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/prepare-your-trianing-tools/#post-111172"><span class="bb-reply-lable">Reply to</span> Prepare Your Training Tools</a></p> <div class="bb-content-inr-wrap"><p>I got some good starting options, but I know that I can&#8217;t resist adding to this as we progress through the Masterclass. But for now, here&#8217;s what I got:</p>
<p>Sword options:<br />1. Feder &#8211; Beautifully made by our blacksmith. Weathered by training and sparring. A hassle to swing indoors due to it&#8217;s length. Will probably use this for slow flow work and&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-490"><a href="https://swordplaymasterclass.com/forums/discussion/prepare-your-trianing-tools/#post-111172" rel="nofollow"> Read more</a></span></p>
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				<title>Quintin replied to the discussion Setting Up Your At-Home Training Environment in the forum Bonus Content</title>
				<link>https://swordplaymasterclass.com/forums/discussion/setting-up-your-at-home-training-environment/#post-111167</link>
				<pubDate>Sat, 02 Jan 2021 19:16:16 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/setting-up-your-at-home-training-environment/#post-111167"><span class="bb-reply-lable">Reply to</span> Setting Up Your At-Home Training Environment</a></p> <div class="bb-content-inr-wrap"><p>A part of me is so happy that the holidays are finally over so I can take back my indoor training space. Attached is a picture of my training area which was very recently unrecognizable and undetectable after being invaded by a Christmas tree, holiday knick knacks, and family furniture.</p>
<p>Space: Living room. Shared space, but there is enough room&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-489"><a href="https://swordplaymasterclass.com/forums/discussion/setting-up-your-at-home-training-environment/#post-111167" rel="nofollow"> Read more</a></span></p>
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				<title>Quintin started the discussion Assessments Week 1: Quintin Tanseco in the forum Week 1 (LS1)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-1-quintin-tanseco/</link>
				<pubDate>Wed, 30 Dec 2020 19:29:55 -0800</pubDate>

				
				
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				<title>Quintin started the discussion This is the way in the forum Introductions</title>
				<link>https://swordplaymasterclass.com/forums/discussion/this-is-the-way/</link>
				<pubDate>Thu, 17 Dec 2020 18:04:13 -0800</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/this-is-the-way/">This is the way</a></p> <div class="bb-content-inr-wrap"><p>Greetings everyone! Quintin here, from the Philippines</p>
<p>          I have loved the mediaeval world and all the magic that comes with it for as long as I can remember. I’m a comic and video game geek that grew up trying to find a real-life application to all the things I’ve watched, played, and read. This search has led me through an exciting&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-175"><a href="https://swordplaymasterclass.com/forums/discussion/this-is-the-way/" rel="nofollow"> Read more</a></span></p>
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				<title>Quintin changed their profile photo</title>
				<link>https://swordplaymasterclass.com/news-feed/p/174/</link>
				<pubDate>Thu, 17 Dec 2020 16:13:32 -0800</pubDate>

				
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				<title>Quintin changed their profile photo</title>
				<link>https://swordplaymasterclass.com/news-feed/p/173/</link>
				<pubDate>Thu, 17 Dec 2020 16:12:56 -0800</pubDate>

				
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				<title>Quintin changed their profile photo</title>
				<link>https://swordplaymasterclass.com/news-feed/p/46/</link>
				<pubDate>Mon, 14 Dec 2020 06:14:34 -0800</pubDate>

				
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