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	<title>Swordplay Masterclass | Steve | Activity</title>
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				<title>Steve changed their profile photo</title>
				<link>https://swordplaymasterclass.com/news-feed/p/2865/</link>
				<pubDate>Tue, 31 Aug 2021 02:58:25 -0700</pubDate>

				
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				<title>Steve replied to the discussion Steve&#039;s July Training Log in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/steves-july-training-log/#post-118333</link>
				<pubDate>Wed, 21 Jul 2021 23:05:18 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/steves-july-training-log/#post-118333"><span class="bb-reply-lable">Reply to</span> Steve's July Training Log</a></p> <div class="bb-content-inr-wrap"><p>Day 1: Went according to plan, except for not making the Scholar&#8217;s Live class.</p>
<p>Day 2: Had to take it easy today because of some low back pain. Contingency B used!</p>
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				<title>Steve replied to the discussion Steve&#039;s July Training Log in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/steves-july-training-log/#post-118326</link>
				<pubDate>Wed, 21 Jul 2021 21:26:41 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/steves-july-training-log/#post-118326"><span class="bb-reply-lable">Reply to</span> Steve's July Training Log</a></p> <div class="bb-content-inr-wrap"><p><b>Week 3:</b> 5 day training schedule, the same as Week 2&#8217;s plan (post mid-week modifications) and my contingency plans are always the same.</p>
<p><b>Basics</b></p>
<p>5 Minutes Flow Drill</p>
<p>5x 12 Poste Progression</p>
<p>5x 5 Thrusts form</p>
<p>5x 5 Measures form</p>
<p>5x Foundational Cuts</p>
<p>5x Gioco Stretto</p>
<p><b>Feature</b></p>
<p>Foundational Cuts form 3x for each correction</p>
<p>10x Vadi’s Assault</p>
<p>10x Morozzo’s 2nd&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2750"><a href="https://swordplaymasterclass.com/forums/discussion/steves-july-training-log/#post-118326" rel="nofollow"> Read more</a></span></p>
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				<title>Steve replied to the discussion Steve&#039;s July Training Log in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/steves-july-training-log/#post-118325</link>
				<pubDate>Wed, 21 Jul 2021 21:23:22 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/steves-july-training-log/#post-118325"><span class="bb-reply-lable">Reply to</span> Steve's July Training Log</a></p> <div class="bb-content-inr-wrap"><p>Days 2-5 were accomplished mostly in whole. Spent a lot more time that expected on the Assaults from the Scholar&#8217;s Live classes than I expected, not because it was difficult, but because I was enjoying it so much.</p>
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				<title>Steve replied to the discussion Steve&#039;s July Training Log in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/steves-july-training-log/#post-118238</link>
				<pubDate>Tue, 13 Jul 2021 02:48:21 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/steves-july-training-log/#post-118238"><span class="bb-reply-lable">Reply to</span> Steve's July Training Log</a></p> <div class="bb-content-inr-wrap"><p>Day 1 is in the bag. Scratching Foundational Cuts at 5 speeds for the week. I need to have my corrections more &#8220;in the body&#8221; before I kick that one up in terms of speed. This feels like a lot, at the end of the day it feels like it might have been too much &#8211; but there&#8217;s 2 new things in here that probably account for more mental fatigue than&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2706"><a href="https://swordplaymasterclass.com/forums/discussion/steves-july-training-log/#post-118238" rel="nofollow"> Read more</a></span></p>
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				<title>Steve replied to the discussion Steve&#039;s July Training Log in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/steves-july-training-log/#post-118181</link>
				<pubDate>Mon, 12 Jul 2021 07:19:13 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/steves-july-training-log/#post-118181"><span class="bb-reply-lable">Reply to</span> Steve's July Training Log</a></p> <div class="bb-content-inr-wrap"><p><b>Week 2:</b> 5 day training week, each day following the same format below.</p>
<p><b>Basics</b></p>
<p>5 Minutes Flow Drill</p>
<p>5x 12 Poste Progression</p>
<p>5x 5 Thrusts form</p>
<p>5x 5 Measures form</p>
<p>5x Foundational Cuts</p>
<p>5x Gioco Largo</p>
<p>5x Gioco Stretto</p>
<p><b>Feature</b></p>
<p>Foundational Cuts form 3x for each correction</p>
<p>Foundational Cuts form at every speed</p>
<p>10x Vadi’s Assault</p>
<p>10x Morozzo’s 2nd Assault</p>
<p>Review&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2694"><a href="https://swordplaymasterclass.com/forums/discussion/steves-july-training-log/#post-118181" rel="nofollow"> Read more</a></span></p>
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				<title>Steve replied to the discussion Assessments Week 5: Thomas Belloma in the forum Week 5 (LS5)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-5-thomas-belloma/#post-118168</link>
				<pubDate>Fri, 09 Jul 2021 05:05:59 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-5-thomas-belloma/#post-118168"><span class="bb-reply-lable">Reply to</span> Assessments Week 5: Thomas Belloma</a></p> <div class="bb-content-inr-wrap"><p>You can&#8217;t get it more exactly unless you&#8217;re me! Great job interpreting what I wrote. Played them side by side and even the pace is the same as when I did it.</p>
<p><iframe title="Week 5 Solo Playbuild" width="640" height="480" src="https://www.youtube.com/embed/0pqN4TzdBGI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Steve replied to the discussion Assessments Week 5: Steve Frey in the forum Week 5 (LS5)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-5-steve-frey/#post-118167</link>
				<pubDate>Fri, 09 Jul 2021 04:35:42 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-5-steve-frey/#post-118167"><span class="bb-reply-lable">Reply to</span> Assessments Week 5: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>Ah! Yes, I see. Gotcha. Thanks very much!</p>
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				<title>Steve started the discussion Steve&#039;s July Training Log in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/steves-july-training-log/</link>
				<pubDate>Thu, 08 Jul 2021 18:47:07 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/steves-july-training-log/">Steve's July Training Log</a></p> <div class="bb-content-inr-wrap"><p>I thought I would kick out a re-formulated training routine (on paper) Monday morning. But it turns out, it&#8217;s taking me a little longer to figure out the next iteration of a training plan for me to implement. I&#8217;m still doing core forms daily, but this first week is going to be a bit unstructured&#8230; plus all the Duello classes I normally attend. 🙂</p>
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				<title>Steve replied to the discussion Assessments Week 5: Steve Frey in the forum Week 5 (LS5)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-5-steve-frey/#post-118144</link>
				<pubDate>Wed, 07 Jul 2021 03:30:00 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-5-steve-frey/#post-118144"><span class="bb-reply-lable">Reply to</span> Assessments Week 5: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p><span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://swordplaymasterclass.com/members/thomas-belloma/' rel="nofollow">@thomas.belloma</a> </span> I was given your playbuild to perform. Hopefully, I do it some justice. With respect, my submission is here done two times in series for a good look. I look forward to seeing your evaluation of my effort.</p>
<p><iframe title="Partner Playbuild 2" width="640" height="480" src="https://www.youtube.com/embed/mnk0h2AeokA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Steve started the discussion Reflection in the forum General</title>
				<link>https://swordplaymasterclass.com/forums/discussion/reflection/</link>
				<pubDate>Sun, 04 Jul 2021 18:47:24 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/reflection/">Reflection</a></p> <div class="bb-content-inr-wrap"><p>I have this sense of satisfaction from gaining a full &#8220;to do&#8221; list of things to work on with my forms. The effort that has gone into this MasterClass has been a real benefit to my martial arts practice and I&#8217;m better for having gone through it. Thanks very much to the instructors and to my fellow participants.</p>
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				<title>Steve replied to the discussion Assessments Week 2: Steve Frey in the forum Week 2 (LS2)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-2-steve-frey/#post-118067</link>
				<pubDate>Sun, 04 Jul 2021 17:20:54 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-2-steve-frey/#post-118067"><span class="bb-reply-lable">Reply to</span> Assessments Week 2: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>Ah! Excellent. Thanks. I honestly thought we weren’t supposed to pause at poste di Donna lo soprano. Glad to have that pointed out, in particular. All excellent feedback I am happy to work on. Thanks very much!</p>
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				<title>Steve replied to the discussion Assessments Week 1: Steve Frey in the forum Week 1 (LS1)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-1-steve-frey/#post-118046</link>
				<pubDate>Sat, 03 Jul 2021 01:27:07 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-1-steve-frey/#post-118046"><span class="bb-reply-lable">Reply to</span> Assessments Week 1: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>Thanks for the corrections <span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://swordplaymasterclass.com/members/devonboorman/' rel="nofollow">@devonboorman</a> </span> I&#8217;ve re-shot this one tonight and I see what you&#8217;re saying. I spent some quality time with this form today and some of these errors have become habits. I recognize them, and hopefully I&#8217;ll get these changes &#8220;into my body&#8221; post haste.</p>
<p><iframe title="Foundational Cuts 7" width="640" height="480" src="https://www.youtube.com/embed/VpZEr24FKy4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Steve replied to the discussion Assessments Week 2: Steve Frey in the forum Week 2 (LS2)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-2-steve-frey/#post-118045</link>
				<pubDate>Sat, 03 Jul 2021 00:32:02 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-2-steve-frey/#post-118045"><span class="bb-reply-lable">Reply to</span> Assessments Week 2: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>I didn&#8217;t see a way to re-submit via the course page, so hopefully posting here and tagging you will work? <span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://swordplaymasterclass.com/members/devonboorman/' rel="nofollow">@devonboorman</a> </span>  I&#8217;m actually glad to re-post this as I shot that video months ago and yeah, it&#8217;s not a great demonstration of my work on that form.</p>
<p><iframe title="12 Poste Progression v3" width="640" height="480" src="https://www.youtube.com/embed/WGf_C-Hv1NA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Steve replied to the discussion Assessments Week 5: Steve Frey in the forum Week 5 (LS5)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-5-steve-frey/#post-118044</link>
				<pubDate>Sat, 03 Jul 2021 00:27:19 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-5-steve-frey/#post-118044"><span class="bb-reply-lable">Reply to</span> Assessments Week 5: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>Excellent questions that made me think about my reconstruction critically. In retrospect, this probably isn&#8217;t a perfect interpretation. </p>
<p></p>
<p>The offline pass as I was performing it, when I was first reconstructing this, took me too far out of measure, so I shortened the angle of the &#8220;offline&#8221; part of the offline pass so much that it end ups&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2641"><a href="https://swordplaymasterclass.com/forums/discussion/assessments-week-5-steve-frey/#post-118044" rel="nofollow"> Read more</a></span></p>
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				<title>Steve started the discussion Week 5 Solo Playbuild part 2 in the forum Help</title>
				<link>https://swordplaymasterclass.com/forums/discussion/week-5-solo-playbuild-part-2/</link>
				<pubDate>Sat, 03 Jul 2021 00:08:14 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/week-5-solo-playbuild-part-2/">Week 5 Solo Playbuild part 2</a></p> <div class="bb-content-inr-wrap"><p>How does one get started on the last assignment the partner swap solo playbuild? I&#8217;ve submitted mine and hope to get one to reproduce, but the start challenge button on the assignment&#8217;s page didn&#8217;t do anything when I&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2640"><a href="https://swordplaymasterclass.com/forums/discussion/week-5-solo-playbuild-part-2/" rel="nofollow"> Read more</a></span></p>
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				<title>Steve replied to the discussion Longsword Quickstart Homework in the forum Bonus Content</title>
				<link>https://swordplaymasterclass.com/forums/discussion/longsword-quickstart-homework/#post-117974</link>
				<pubDate>Tue, 29 Jun 2021 03:31:10 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/longsword-quickstart-homework/#post-117974"><span class="bb-reply-lable">Reply to</span> Longsword Quickstart Homework</a></p> <div class="bb-content-inr-wrap"><p>Longsword Quickstart Flow:</p>
<p><iframe title="Longsword Flow" width="640" height="480" src="https://www.youtube.com/embed/ZjQcJCFk4Fc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Steve replied to the discussion Mounted Combat Progression in the forum Bonus Content</title>
				<link>https://swordplaymasterclass.com/forums/discussion/mounted-combat-progression/#post-117973</link>
				<pubDate>Tue, 29 Jun 2021 03:02:38 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/mounted-combat-progression/#post-117973"><span class="bb-reply-lable">Reply to</span> Mounted Combat Progression</a></p> <div class="bb-content-inr-wrap"><p>Two criticisms: 1. Edge alignment going from Bicornu to Coda Longa Sinestra 2. Heels down, toes out! (IYKYK) 3. Don&#8217;t let the steering hand drift</p>
<p>Two compliments: 1. Good flow 2. Didn&#8217;t fall off the horse! 3. Didn&#8217;t cut through the horse&#8217;s neck ever!</p>
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				<title>Steve replied to the discussion Mounted Combat Progression in the forum Bonus Content</title>
				<link>https://swordplaymasterclass.com/forums/discussion/mounted-combat-progression/#post-117972</link>
				<pubDate>Tue, 29 Jun 2021 02:59:30 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/mounted-combat-progression/#post-117972"><span class="bb-reply-lable">Reply to</span> Mounted Combat Progression</a></p> <div class="bb-content-inr-wrap"><p>Mounted Poste Progression:</p>
<p><iframe title="Mounted Poste Progression" width="640" height="480" src="https://www.youtube.com/embed/45dYLUsrv28?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Steve replied to the discussion Assessments Week 4: Steve Frey in the forum Week 4 (LS4)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-4-steve-frey/#post-117929</link>
				<pubDate>Mon, 28 Jun 2021 21:08:01 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-4-steve-frey/#post-117929"><span class="bb-reply-lable">Reply to</span> Assessments Week 4: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>Two criticisms: 1. Watch that you&#8217;re not deflecting/striking more than what is necessary (created vulnerability during Finestra) 2. Edge alignment may have been off during double cut.</p>
<p>Two compliments: 1. Good flow through the play 2. Good posture.</p>
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				<title>Steve replied to the discussion Assessments Week 4: Steve Frey in the forum Week 4 (LS4)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-4-steve-frey/#post-117928</link>
				<pubDate>Mon, 28 Jun 2021 21:03:39 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-4-steve-frey/#post-117928"><span class="bb-reply-lable">Reply to</span> Assessments Week 4: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>Two Criticisms: 1. Play seems awkward at the cavatione/parry break 2. Deeper stances needed, power generation will be increased with deeper stances and better hip engagement</p>
<p>Two Compliments: 1. Decently crisp movements 2. Good extension through movements</p>
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				<title>Steve replied to the discussion Assessments Week 4: Steve Frey in the forum Week 4 (LS4)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-4-steve-frey/#post-117764</link>
				<pubDate>Mon, 28 Jun 2021 20:19:09 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-4-steve-frey/#post-117764"><span class="bb-reply-lable">Reply to</span> Assessments Week 4: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p><b>Gioco Stretto Playbuild</b></p>
<p>Starting in Porto Di Ferro, I provoke the opponent by changing to Donna Sinestra while doing a triangle/changing step.</p>
<p><i>Opponent thrusts to centerline</i></p>
<p>I use a Roverso Fendente to the centerline as a parry and follow-on with a thrust in Breve</p>
<p><i>Opponent parries and pivots to my right and responds with a thrust to the face</i></p>
<p>I&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2600"><a href="https://swordplaymasterclass.com/forums/discussion/assessments-week-4-steve-frey/#post-117764" rel="nofollow"> Read more</a></span></p>
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				<title>Steve replied to the discussion Assessments Week 4: Steve Frey in the forum Week 4 (LS4)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-4-steve-frey/#post-117763</link>
				<pubDate>Mon, 28 Jun 2021 19:40:53 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-4-steve-frey/#post-117763"><span class="bb-reply-lable">Reply to</span> Assessments Week 4: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p><b>Gioco Largo Playbuild</b></p>
<p>Starting in Poste di Donna</p>
<p><i>Opponent attacks with Mandritto Squalembratto</i></p>
<p>I retreat step with Mandritoo Fendente to parry and follow-on the defense with a Mandritto Squalembratto to the hand with a passing step, ending in Boar&#8217;s Tooth.</p>
<p><i>Opponent does a Mezzo Volta of the hand and thrusts to the centerline</i></p>
<p>I respond with a&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2599"><a href="https://swordplaymasterclass.com/forums/discussion/assessments-week-4-steve-frey/#post-117763" rel="nofollow"> Read more</a></span></p>
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				<title>Steve replied to the discussion Assessments Week 3: Steve Frey in the forum Week 3 (LS3)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-3-steve-frey/#post-117760</link>
				<pubDate>Sun, 27 Jun 2021 21:53:18 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-3-steve-frey/#post-117760"><span class="bb-reply-lable">Reply to</span> Assessments Week 3: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>Two Criticisms: 1. Make sure your parries are on the centerline (in a couple places the pommel indicates I&#8217;m not exactly on the centerline) 2. Check the order and range of motion with the follow-on thrusts &#8211; some look as though not fully extended.</p>
<p>Two Compliments: 1. Good transitions between the mirror images on the techniques 2. Better than&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2597"><a href="https://swordplaymasterclass.com/forums/discussion/assessments-week-3-steve-frey/#post-117760" rel="nofollow"> Read more</a></span></p>
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				<title>Steve replied to the discussion Assessments Week 3: Steve Frey in the forum Week 3 (LS3)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-3-steve-frey/#post-117759</link>
				<pubDate>Sun, 27 Jun 2021 21:50:04 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-3-steve-frey/#post-117759"><span class="bb-reply-lable">Reply to</span> Assessments Week 3: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>Gioco Stretto Defense Form:</p>
<p><iframe title="Gioco Stretto Defense Form" width="640" height="480" src="https://www.youtube.com/embed/eZdDXBqGO3Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Steve replied to the discussion Assessments Week 3: Steve Frey in the forum Week 3 (LS3)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-3-steve-frey/#post-117757</link>
				<pubDate>Sun, 27 Jun 2021 21:46:59 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-3-steve-frey/#post-117757"><span class="bb-reply-lable">Reply to</span> Assessments Week 3: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>Two Criticisms: 1. Watch altitude &#8211; evident rising up during form as I settle down at the completion of the form. 2. More focus needed on making sure the defensive techniques are in place to do their job</p>
<p>Two Compliments: 1. Order seems good 2. Flow and scale of movement look decent</p>
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				<title>Steve replied to the discussion Assessments Week 3: Steve Frey in the forum Week 3 (LS3)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-3-steve-frey/#post-117756</link>
				<pubDate>Sun, 27 Jun 2021 21:44:32 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-3-steve-frey/#post-117756"><span class="bb-reply-lable">Reply to</span> Assessments Week 3: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>Gioco Largo Defense Form:</p>
<p><iframe title="Gioco Largo Defense" width="640" height="480" src="https://www.youtube.com/embed/HVSPUjU7jxE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Steve replied to the discussion Assessments Week 2: Steve Frey in the forum Week 2 (LS2)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-2-steve-frey/#post-117753</link>
				<pubDate>Sun, 27 Jun 2021 21:35:39 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-2-steve-frey/#post-117753"><span class="bb-reply-lable">Reply to</span> Assessments Week 2: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>Two Improvements Needed: 1. Correct the weighting on the back weighted Finestra 1. Don&#8217;t sacrifice crisp movements for the sake of fluidity.</p>
<p>Two Good: Comfort level indicated by the (overmuch) fluid movement is good, confidence is needed to execute the moves and focus on the transitions is good.</p>
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				<title>Steve replied to the discussion Assessments Week 2: Steve Frey in the forum Week 2 (LS2)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-2-steve-frey/#post-117752</link>
				<pubDate>Sun, 27 Jun 2021 21:32:43 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-2-steve-frey/#post-117752"><span class="bb-reply-lable">Reply to</span> Assessments Week 2: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>12 Poste Progression:</p>
<p><iframe title="12 Poste Progression   1" width="640" height="360" src="https://www.youtube.com/embed/fuCbI_9SUAk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Steve replied to the discussion Assessments Week 2: Steve Frey in the forum Week 2 (LS2)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-2-steve-frey/#post-117750</link>
				<pubDate>Sun, 27 Jun 2021 21:30:06 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-2-steve-frey/#post-117750"><span class="bb-reply-lable">Reply to</span> Assessments Week 2: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>Two Improvements Needed: 1. Make sure my assessment of measure is accurate &#8211; missing in some instances. 2. More fluid movement needed, seems choppy like I&#8217;m second guessing every next cut.</p>
<p>Two Goods: Strikes look like they&#8217;re in good order and postures look decent.</p>
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				<title>Steve replied to the discussion Assessments Week 2: Steve Frey in the forum Week 2 (LS2)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-2-steve-frey/#post-117748</link>
				<pubDate>Sun, 27 Jun 2021 21:26:50 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-2-steve-frey/#post-117748"><span class="bb-reply-lable">Reply to</span> Assessments Week 2: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>5 Measures Form</p>
<p><iframe title="5 Measures   0" width="640" height="480" src="https://www.youtube.com/embed/v1F8TgoV2Ws?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Steve replied to the discussion Assessments Week 2: Steve Frey in the forum Week 2 (LS2)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-2-steve-frey/#post-117746</link>
				<pubDate>Sun, 27 Jun 2021 21:23:39 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-2-steve-frey/#post-117746"><span class="bb-reply-lable">Reply to</span> Assessments Week 2: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p><iframe title="5 Thrusts" width="640" height="480" src="https://www.youtube.com/embed/X-mAkjszMSM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Two good things: Order seems good and martiality feels on point.</p>
<p>Two things to improve: Posture looks a bit to be leaning forward and need to make sure knees aren&#8217;t collapsing on reverse weighted stances.</p>
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				<title>Steve replied to the discussion Assessments Week 5: Steve Frey in the forum Week 5 (LS5)</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assessments-week-5-steve-frey/#post-117743</link>
				<pubDate>Sun, 27 Jun 2021 19:24:00 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assessments-week-5-steve-frey/#post-117743"><span class="bb-reply-lable">Reply to</span> Assessments Week 5: Steve Frey</a></p> <div class="bb-content-inr-wrap"><p>Fiore Interpretation &#8211; First Armored Scholar Half-Swording Thrust</p>
<p><iframe title="Fiore Interpretation   First Armored Scholar Thrust" width="640" height="480" src="https://www.youtube.com/embed/KQzcudFg2ns?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Steve replied to the discussion Assaults, Forms &#38; Historical Sources (LS5) Solo Play Build in the forum General</title>
				<link>https://swordplaymasterclass.com/forums/discussion/assaults-forms-historical-sources-ls5-solo-play-build/#post-117742</link>
				<pubDate>Sun, 27 Jun 2021 16:12:23 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/assaults-forms-historical-sources-ls5-solo-play-build/#post-117742"><span class="bb-reply-lable">Reply to</span> Assaults, Forms &amp; Historical Sources (LS5) Solo Play Build</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;m doing that one today.</p>
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				<title>Steve replied to the discussion Reflection: Week 5 in the forum Training</title>
				<link>https://swordplaymasterclass.com/forums/discussion/reflection-week-5/#post-117739</link>
				<pubDate>Sat, 26 Jun 2021 20:18:44 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/reflection-week-5/#post-117739"><span class="bb-reply-lable">Reply to</span> Reflection: Week 5</a></p> <div class="bb-content-inr-wrap"><p>The biggest &#8220;aha moment&#8221; I had this week is that, while a have a small but distinguished library of works on medieval martial arts, I haven&#8217;t ready many in such a way that I can quote any of them or credit them with any particular wisdom. I need to change that.</p>
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				<title>Steve replied to the discussion Martial Arts Books in the forum Training</title>
				<link>https://swordplaymasterclass.com/forums/discussion/martial-arts-books/#post-117738</link>
				<pubDate>Sat, 26 Jun 2021 17:06:18 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/martial-arts-books/#post-117738"><span class="bb-reply-lable">Reply to</span> Martial Arts Books</a></p> <div class="bb-content-inr-wrap"><p>Going to go with a classic, Musashi&#8217;s Book of Five rings. Whether you apply the knowledge literally or metaphorically, this (along with Sun Tzu&#8217;s Art of War) became a trend in the 80s for strategically applying martial principles to other aspects of one&#8217;s life. It was one of the first martial arts philosophy books I read, as there were&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2583"><a href="https://swordplaymasterclass.com/forums/discussion/martial-arts-books/#post-117738" rel="nofollow"> Read more</a></span></p>
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				<title>Steve replied to the discussion Training Log: Week 5 in the forum Training</title>
				<link>https://swordplaymasterclass.com/forums/discussion/training-log-week-5/#post-117735</link>
				<pubDate>Sat, 26 Jun 2021 08:50:01 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/training-log-week-5/#post-117735"><span class="bb-reply-lable">Reply to</span> Training Log: Week 5</a></p> <div class="bb-content-inr-wrap"><p>Felt a bit of the &#8220;in over my head&#8221; sensation as I was experiencing some back and forearm pain when week 5 rolled through. I finally resolved to give myself a break and let things go for a week or two &#8211; only doing minimal training in core forms to make sure I don&#8217;t lose any of the physical learning I&#8217;ve accomplished to date.</p>
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				<title>Steve replied to the discussion Reflection: Week 4 in the forum Training</title>
				<link>https://swordplaymasterclass.com/forums/discussion/reflection-week-4/#post-117734</link>
				<pubDate>Sat, 26 Jun 2021 08:35:58 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/reflection-week-4/#post-117734"><span class="bb-reply-lable">Reply to</span> Reflection: Week 4</a></p> <div class="bb-content-inr-wrap"><p>What stood out to you?</p>
<p>Some fighters move in such a way that blur the lines of the taxonomies we evaluate with. There were cases where I could see someone evaluated as either hard or soft, attacker or defender. Determining a &#8220;primary&#8221; characterization is tricky.</p>
<p>What was most challenging?</p>
<p>Keeping up with the pace of the course &#8211; it is not&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2581"><a href="https://swordplaymasterclass.com/forums/discussion/reflection-week-4/#post-117734" rel="nofollow"> Read more</a></span></p>
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				<title>Steve replied to the discussion Combat Analysis (LS4) in the forum Training</title>
				<link>https://swordplaymasterclass.com/forums/discussion/combat-analysis/#post-117733</link>
				<pubDate>Sat, 26 Jun 2021 08:29:41 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/combat-analysis/#post-117733"><span class="bb-reply-lable">Reply to</span> Combat Analysis (LS4)</a></p> <div class="bb-content-inr-wrap"><p><iframe title="Longsword Fighting - Awesome Exchanges!" width="640" height="360" src="https://www.youtube.com/embed/xruM1DylSZE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p></p>
<p>White Boots: Hard Approacher Attacker &#8211; Black boots: Hard Receiver Defender</p>
<p>There were several bouts between various players in this video &#8211; I&#8217;m only referring to the bouts in the first minute of the video.</p>
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				<title>The user: Steve bought Masters Club</title>
				<link>https://swordplaymasterclass.com/news-feed/p/2529/</link>
				<pubDate>Sun, 13 Jun 2021 19:44:33 -0700</pubDate>

				
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				<title>Steve replied to the discussion Tempo Identification (LS3) in the forum Training</title>
				<link>https://swordplaymasterclass.com/forums/discussion/tempo-identification-ls3/#post-117509</link>
				<pubDate>Sun, 30 May 2021 18:36:37 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/tempo-identification-ls3/#post-117509"><span class="bb-reply-lable">Reply to</span> Tempo Identification (LS3)</a></p> <div class="bb-content-inr-wrap"><p>I call that a Primo tempo.</p>
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				<title>Steve replied to the discussion Tempo Identification (LS3) in the forum Training</title>
				<link>https://swordplaymasterclass.com/forums/discussion/tempo-identification-ls3/#post-117508</link>
				<pubDate>Sun, 30 May 2021 18:34:42 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/tempo-identification-ls3/#post-117508"><span class="bb-reply-lable">Reply to</span> Tempo Identification (LS3)</a></p> <div class="bb-content-inr-wrap"><p>My tempo identification video: <iframe title="Tempo Identification with Earl" width="640" height="480" src="https://www.youtube.com/embed/P3OHnOiJpOA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Earl, the dummy, is issuing a mandritto at me&#8230;.</p>
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				<title>Steve replied to the discussion Steve&#039;s May Training Log in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/steves-may-training-log/#post-117507</link>
				<pubDate>Sun, 30 May 2021 17:45:10 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/steves-may-training-log/#post-117507"><span class="bb-reply-lable">Reply to</span> Steve's May Training Log</a></p> <div class="bb-content-inr-wrap"><p>Stuck to my schedule this week. No deviations, but not as much &#8220;adding new data&#8221; as I have in previous weeks. Not a bad thing, but my favorite training week is when I stick to my plan, but add more knowledge and understanding of the art. Highlight was getting a chuckle out of Devon for my medieval weapon themed birthday party hat that I&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2466"><a href="https://swordplaymasterclass.com/forums/discussion/steves-may-training-log/#post-117507" rel="nofollow"> Read more</a></span></p>
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				<title>Steve replied to the discussion Your Mental Training Environment in the forum Bonus Content</title>
				<link>https://swordplaymasterclass.com/forums/discussion/your-mental-training-environment/#post-117501</link>
				<pubDate>Thu, 27 May 2021 04:37:50 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/your-mental-training-environment/#post-117501"><span class="bb-reply-lable">Reply to</span> Your Mental Training Environment</a></p> <div class="bb-content-inr-wrap"><p>1. Short and long-term training goals:<br /> In the short term, I want to create regular, engaging workouts that will increase my stamina in a sustainable way while gaining understanding of longsword use.<br /> In the long term, I want to achieve mastery over the longsword and be recognized as viable source of swordplay mastery for this weapon&lt;div&gt;</p>
<p><br&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2460"><a href="https://swordplaymasterclass.com/forums/discussion/your-mental-training-environment/#post-117501" rel="nofollow"> Read more</a></span></p>
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				<title>Steve replied to the discussion Steve&#039;s May Training Log in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/steves-may-training-log/#post-117350</link>
				<pubDate>Mon, 24 May 2021 07:26:42 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/steves-may-training-log/#post-117350"><span class="bb-reply-lable">Reply to</span> Steve's May Training Log</a></p> <div class="bb-content-inr-wrap"><p><b>Week 4</b></p>
<p><strong>Topic:</strong> Scholar’s Assault</p>
<p><b>Schedule:</b> 5 Day Training week</p>
<p>MTRFSat</p>
<p><b>Plan:</b></p>
<p>M: Duello Sidesword Fundamentals + Gioco Stretto + Scholar’s Assault<br />T: Duello Rapier Fundamentals + Gioco Stretto + Scholar’s Assault<br />R: Duello Longsword + Gioco Stretto + Scholar’s Assault<br />F: Duello Sidesword + Gioco Stretto + Scholar’s Assault<br />Sat: Scholar&#8217;s&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2446"><a href="https://swordplaymasterclass.com/forums/discussion/steves-may-training-log/#post-117350" rel="nofollow"> Read more</a></span></p>
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				<title>Steve replied to the discussion Steve&#039;s May Training Log in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/steves-may-training-log/#post-117348</link>
				<pubDate>Mon, 24 May 2021 06:16:29 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/steves-may-training-log/#post-117348"><span class="bb-reply-lable">Reply to</span> Steve's May Training Log</a></p> <div class="bb-content-inr-wrap"><p>Days 4 &amp; 5 were completed with contentment. Nothing thrilling transpired and no real &#8220;aha&#8221; moments but solid training nonetheless.</p>
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				<title>Steve replied to the discussion Steve&#039;s May Training Log in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/steves-may-training-log/#post-117337</link>
				<pubDate>Fri, 21 May 2021 07:01:14 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/steves-may-training-log/#post-117337"><span class="bb-reply-lable">Reply to</span> Steve's May Training Log</a></p> <div class="bb-content-inr-wrap"><p>Day 3 completed as planned.</p>
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				<title>Steve started the discussion Introduction in the forum Introductions</title>
				<link>https://swordplaymasterclass.com/forums/discussion/introduction-2/</link>
				<pubDate>Wed, 19 May 2021 05:38:12 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masterclass-january-2021/forum/discussion/introduction-2/">Introduction</a></p> <div class="bb-content-inr-wrap"><p>Hiya folks! I&#8217;m Steve and I&#8217;ve been involved in various martial arts communities since 1991. For the entirety of that time I&#8217;ve practiced Asian martial arts including Tae Kwon Do, Southern Praying Mantis Kunfu and Yangjia Taijiquan. Along that journey, I&#8217;ve also dabbled in every one of the SCA&#8217;s (Society for Creative Anachronism) interpretation&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2414"><a href="https://swordplaymasterclass.com/forums/discussion/introduction-2/" rel="nofollow"> Read more</a></span></p>
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				<title>Steve replied to the discussion Steve&#039;s May Training Log in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/steves-may-training-log/#post-117300</link>
				<pubDate>Wed, 19 May 2021 03:21:00 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/steves-may-training-log/#post-117300"><span class="bb-reply-lable">Reply to</span> Steve's May Training Log</a></p> <div class="bb-content-inr-wrap"><p>Day 2: Rapier Fundamentals with Greg; still low energy but I stuck with it. More guided repetitions (with the video) on Gioco Stretto.</p>
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				<title>Steve replied to the discussion Steve&#039;s May Training Log in the forum Training Log</title>
				<link>https://swordplaymasterclass.com/forums/discussion/steves-may-training-log/#post-117297</link>
				<pubDate>Tue, 18 May 2021 06:41:12 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://swordplaymasterclass.com/groups/masters-club/forum/discussion/steves-may-training-log/#post-117297"><span class="bb-reply-lable">Reply to</span> Steve's May Training Log</a></p> <div class="bb-content-inr-wrap"><p>Day 1: Mission accomplished. Unusually tired and sore, but determined to stick with the regimen if nothing more than to increase my stamina.</p>
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