Challenge 1 of 0
Valid Hits and Targets – Practice
10 minutes – Practice striking your partner and being struck by your partner (with protective gear).
- Try the different types of attack:
- Tip Cut
- Draw Cut
- Push Cut
- Explore different targets:
- Start slow, communicate actively with your partner, and ensure that you establish agreed upon standards for impact force and target areas.
The full Academie Duello sparring rules are available here.