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Valid Hits and Targets – Practice

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Valid Hits and Targets – Practice

Immediate Practice

10 minutes – Practice striking your partner and being struck by your partner (with protective gear).

  • Try the different types of attack:
    • Thrust
    • Tip Cut
    • Draw Cut
    • Push Cut
  • Explore different targets:
    • Chest
    • Face
    • Throat
    • Arm
    • Hand
    • Thigh
    • Shin
  • Start slow, communicate actively with your partner, and ensure that you establish agreed upon standards for impact force and target areas.

The full Academie Duello sparring rules are available here.