Reply To: Devon Boorman: February Training Log

[Devon]

Wednesday

Short program in its old long form. Then modified it a bit for future victims to live up to its promise more. 🙂

To that I added half the medium program.

One thing I like to do when presented with several activities in a row that have multiple sets, eg

– 3 sets of 10 upward X

– 3 sets of 10 fendente to centreline

– 3 sets of 10 lunges

I alternate my sets. So I do 10 upward X, then 10 fendente, then 10 lunges. Then back to the start of that again. I usually don’t need a whole body rest between sets so that’s a nice way to give me a mental and targetted rest and move through all the exercises in a more engaging and quick way.