Swordplay Masterclass › Forums › Private: Masters Club › Training Log › Thomas Belloma: February Training Log › Reply To: Thomas Belloma: February Training Log
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10 minute warm up
40 minute body weight exercise and mobility exercises
30minutes working through all the cuts and thrusts
1 hour on reassessment video 12 Posta Progression with more flow
2 hours LS5 Course material – Mostly the interpretation of the plays