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Training was lighter today cause Karen got back and it was important to spend some time connecting. managed to get in a movement practice and showed Karen some of the dance stuff I have been working on. Tried to use the battle ropes with the defensive footwork drills to get a better sense of measure and how the attacks from there actually connect. Noticed I could tighten up the form in mandritto fendente. I should revisit my basic cutting practice again.