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  • Devon

    Administrator
    Feb 21/21 at 6:55 pm

    Training Day 7

    Got down into the training room first thing this morning with a focus on flow. Worked through single handed and two handed flow exercises with a focus on back engagement and precision.

    Enjoyed using the indoor trainer and also explored its advantages and limitations.

    It was a nice final session for the week that I followed up with a short meditation.