Reply To: Thomas Belloma: February Training Log

[Thomas]

Day 1

Upward X – 3 sets of 10 reps

Unarmed Poste Progression – 10
reps Emphasis on foot placement and
hip turn

Five Measures Form from posta
di donna sinistra – 3 reps

Five Measures Form with thrusts
starting in posta breve – 3 reps

Be sure extend the arms before
taking the step

Twelve Poste Progression – 5
reps

Options: crisp transitions
with pauses at guards; smooth transition (not stopping); super
slow motion; left-handed

Cutting through posta longa
with fendente (mandritto & roverso) – 10 reps