Swordplay Masterclass Forums Private: Masters Club Training Log Thomas Belloma: February Training Log Reply To: Thomas Belloma: February Training Log

  • Thomas

    Feb 22/21 at 6:25 pm

    Day 1

    Upward X – 3 sets of 10 reps

    Unarmed Poste Progression – 10
    Emphasis on foot placement and
    hip turn

    Five Measures Form from posta
    di donna sinistra – 3 reps

    Five Measures Form with thrusts
    starting in posta breve – 3 reps

    Be sure extend the arms before
    taking the step

    Twelve Poste Progression – 5

    Options: crisp transitions
    with pauses at guards; smooth transition (not stopping); super
    slow motion; left-handed

    Cutting through posta longa
    with fendente (mandritto & roverso) – 10 reps