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  • Steve

    Member
    Feb 22/21 at 10:21 pm

    Day 1: Mission Accomplished

    Fendente (mandritto & roverso) to the centreline – 3 sets of 10 reps
    Downward X – 3 sets of 10 reps

    Foundational Cuts Form – 5 reps

    Five Measures Form starting in posta di donna – 3 reps
    Upward X – 3 sets of 10 reps

    Unarmed Poste Progression – 10 reps
    Five Measures Form from posta di donna sinistra – 3 reps

    Five Measures Form with thrusts starting in posta breve – 3 reps
    Twelve Poste Progression – 5 reps
    Cutting through posta longa with fendente (mandritto & roverso) – 10 reps