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Day 1: Mission Accomplished
Fendente (mandritto & roverso) to the centreline – 3 sets of 10 reps
Downward X – 3 sets of 10 reps
Foundational Cuts Form – 5 reps
Five Measures Form starting in posta di donna – 3 reps
Upward X – 3 sets of 10 reps
Unarmed Poste Progression – 10 reps
Five Measures Form from posta di donna sinistra – 3 reps
Five Measures Form with thrusts starting in posta breve – 3 reps
Twelve Poste Progression – 5 reps
Cutting through posta longa with fendente (mandritto & roverso) – 10 reps