Reply To: Devon Boorman: February Training Log

[Devon]

Day 2

Hit the morning training plan.

First set

– Steel mace flow

– Steel mace 360-swings

– Steel mace arm lift with pull away from centre

– Squats

– Giant strides

Second set

– Sidesword alone assalti patterns with both arms

– Sidesword and buckler with focus on correction of buckler arm shoulder position.

Third set

– Self defense techniques with my partner. Focused on having her practice breaking wrist holds, making a wrist lock, and conducting the first defense against being grabbed from behind.

Later

I’ll be doing a couple hours of longsword later this afternoon shooting more exemplar videos.