Reply To: Thomas Belloma: February Training Log

[Thomas]

Day 4

Thrusting through posta longa from posta breve (inside & outside) – 10 reps

Longsword Cutting Flow – 6 sets of 1 minute

Mezzani – 3 sets of 10 reps mix in full blows and half blows

Stance Walking – Spend 3 one-minute sets moving in stance Use advancing, retreating, passing, triangle footwork, and the three turns. Focus on knee and foot alignment, ground connection, keeping the legs bent and the back straight, and moving smoothly. For spice, throw in some hand/elbow strikes at random

Practice cuts and thrusts from each of the 12 guards