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Day 4
Making it a habit even on days where I have a larger training session planned for later in the day to hit 5-10 minutes of sword work in the morning. Then I know that no matter what I got something in. It’s super low commitment but puts me at ease knowing I’ve got it done!
Did about 20 minutes of the longsword cutting form at varying levels of intensity for my early practice.
1 hour longsword class
15 minutes stationary flow drill, first 3 components.
20 minutes volta stabile and cavatione to gain an thrust practice with and without the dummy
20 minutes footwork options including triangle step to pass, triangle step to lunge, and pivot step to pass and lunge, including teaching and practicing the double step.
1 hour rapier class
15 minutes voids practice with emphasis on flat back and bending at the hips.
45 minutes rapier and dagger closed positions and transitions.