Swordplay Masterclass Forums Private: Masters Club Training Log Thomas Belloma: March Training Log Reply To: Thomas Belloma: March Training Log

  • Thomas

    Member
    Mar 5/21 at 8:52 am

    Big Practice

    • Medium practice, plus:
    • Practice the Gioco Stretto Defense Form – 5 more reps
    • Five Measures Form starting in posta di donna sinistra – 10 reps
    • Five Measures Form with thrusts starting in posta breve – 10 reps
    • Cutting through longa with mandritto & roverso sottani – 10 reps each
    • Thrusting through posta longa from porta di ferro – 20 reps
    • Thrusting through posta longa from dente di cinghiara – 20 reps
    • Practice thrusting through longa from the finestra guards – 10 reps
    • Practice the Unarmed Poste Progression with a focus on striking and throwing – 10 reps
    • Didn’t do Longsword Fundimentals II Course.