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  • Thomas

    Member
    Mar 10/21 at 9:39 am

    Day 2

    Parry with retreat, then attack
    – 2 sets of 10 reps

    Parry with pass back, then
    attack – 2 sets of 10 reps

    Defensive footwork: fade then
    attack     – 20 reps

    Practice the Gioco Largo
    Defense Form     – 5 reps. Emphasizing movement of the
    weapon ahead of the body in counter-attack

    Cutting through longa with
    fendente – 2 sets of 10 reps

    Thrusting through longa with
    posta breve – 2 sets of 10 reps