Reply To: Paul’s Training for March Week 2

[Paul]

worked out for about an hour to hour 15

: Largo and stretto defense forms x 5 each

: Cut though posta longa with mixed cuts 3 sets 10 with rope

: Thrusting through longa with Breve, porta di ferro, dente di cinghiara 3 sets 10 with sword dummy

: 5 measure form 3 sets

: 5 thrust form 3 sets

: Foundational cuts form 2 sets

: Quadrant defense with sword dummy

Fun in the sun and snow 😀