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Day 2 Bonus
Ran 35 minutes and 5.5K. My longest distance and second time running for this long. I was a touch beginning but I pushed through and actually sprinted out my last 4 minutes. Super proud of myself for this.
Day 3
Started with 20 minutes of sword flow and movement to help work out some stiffness. Was a real pleasure. Then spent 20 minutes reading 3227a, then another 20 working on some ideas from it.
Then had a 60 minute session with one of my students in the afternoon.