Reply To: Thomas Belloma: March Training Log

[Thomas]

Week 4

Topic: Doing my own thing – light week due to strained bicep muscle.

Schedule: Mon – Fri about an hour of practice.

Plan:

Monday – Unarmed Posta Form

Tuesday – Moving through cuts and thrust with plastic trainer.

Wednesday – Foundational Cuts Form with light sword trainer.

Thursday – Gioco Largo Defense Form

Friday – Gioco Stretto Defense Form

Contingency: Run through foot work with focus on deeper stances.