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Week 4
Topic: Doing my own thing – light week due to strained bicep muscle.
Schedule: Mon – Fri about an hour of practice.
Plan:
Monday – Unarmed Posta Form
Tuesday – Moving through cuts and thrust with plastic trainer.
Wednesday – Foundational Cuts Form with light sword trainer.
Thursday – Gioco Largo Defense Form
Friday – Gioco Stretto Defense Form
Contingency: Run through foot work with focus on deeper stances.