Swordplay Masterclass Forums Private: Masters Club Training Log Thomas Belloma: March Training Log Reply To: Thomas Belloma: March Training Log

  • Thomas

    Mar 23/21 at 1:08 pm

    Week 4

    Topic: Doing my own thing – light week due to strained bicep muscle.

    Schedule: Mon – Fri about an hour of practice.


    Monday – Unarmed Posta Form

    Tuesday – Moving through cuts and thrust with plastic trainer.

    Wednesday – Foundational Cuts Form with light sword trainer.

    Thursday – Gioco Largo Defense Form

    Friday – Gioco Stretto Defense Form

    Contingency: Run through foot work with focus on deeper stances.