Bob
Forum Replies Created
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Jade :
Looks to me like :
#1 – contra tempo
#2 due tempo
# 3 mezza tempo
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Enjoyed the tempo study and mixing up the foot work and measure
Forms this week were challenging , need lots of review and practice .
I was able to complete my time commitment and get most everything completed in that time frame.
Plan for week 4 Review new content Monday and get some partner training in on Tuesday
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Week three <div>2-3 hours per day Monday through Friday
<div>Had to correct some things in foundation cutting drill Monday so got started on the Gioco largo defenses Tuesdays </div><div>Wednesday recorded gioco largo defense form </div></div><div>Started learning Gioco stretto and LS 3 practice exercises. Thursday record Gioco stretto defense form </div><div>Friday had training partner recorded video on tempo and worked on various defenses from different quadrants </div><div>Saturday post videos and complete course content </div> -
What stood out to you?<div>Enjoyed learning and identifying the various Misura in the Five Measures form, and combining them with different footwork </div><div>
<div>Did you have any big “aha moments” in your training?</div><div>Concentrating on turning on my toes with the Volta stabile . Using ASICS wrestling shoe helped so the sneakers don’t stick </div><div>
</div><div>What was most challenging? </div><div>Needed the outdoor space to learn and record the five measures, which I saved to last.</div><div>Wound up running out of daylight and finished in the garage Saturday night .</div><div>
</div><div>Did you meet your own objectives?</div><div>Yes, with the time spent on practice every day .</div><div>No. with finishing all of the content .</div><div>Definitely enjoying the challenge?</div><div>
</div><div>What do you think you might do differently next week</div></div><div>
</div><div>Spent a lot of time early in the week with the preliminary video assignments.
</div><div>Will start with forms this week, so I can make sure to practice more before recording </div><div>
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Week 2 training
spent 2-3 hours / day working on daily routine and required coursework, learning , recording and posting videos .
This new learning method to use video and self assessment to learn the forms and basics is awesome
Fell a little short on the daily repetition requirement.
Plan to focus on forms early in the week, rather than trying to get the other items out-of-the-way first.
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Reflection
– what stood out to me the most on week one was that there were clear things to work on to achieve a specific goal for the first week course.
Aha -the meaning of proper order and getting the crossbar out before the strike comes; better understanding of body momentum and engaging the hips
Most challenging part /pistol squats
Found that when I completed the learning and videotaping of the forms, there was a lot of other things to do
next lesson I plan to navigate the requirements before to figure out what needs to be done to complete the weekly assignments
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Monday 1/04- 2.5 hrs
-Unarmed 4 Poste
-Reviewed Foundation Cuts – Posture Footwork
-Cuts on sword dummy single ;double
-pushups ;squat; lunges ( v step) 3 sets x 10 ;added hip exercises
Tuesday 1 .5 hrs
-Warm up stretch; 4 Poste progression
– Foundation cutting
Wednesday 2 Hrs
-Footwork; Posture-
-Reviewed Precourse prep Video assessment instruction
Thursday 2 session
-Outside – practice record Foundation video 2 hrs
-Indoor Practiced half cuts (front and back edge) meyer square 2 hrs
Video Unarmed ; Post video homework to Portal
Foundation Cuts
Friday Q& A
Saturday Complete course assignment -Video / Quizzes/Practice
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That’s spot on Thomas, thank you for the feedback!
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12 Poste Progression
Felt good on the 3 Voltas, kept proper directions .
Q&A session Friday night helped understand how to improve getting to bicorno from coda longa distasia .
5 Thrust Form
Need to extend finestra further with Volta stabile before passing step into posta longa
5 Measures
Learned how to identify, how to get to and where to go from the different measures , really needs a lot of work!
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12 Poste Progression
Felt good on the 3 Voltas, kept proper directions .
Q&A session Friday night helped understand how to improve getting to bicorno from coda longa distasia .
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Thanks Jade
Mendritti I need to practice the full cuts and the different variations of edge and mechanics
I’m going to focus on that this week in addition to the new stuff
Thanks for the great feedback !!
Bob
