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Bob

Member
Jan 6/21 at 9:02 pm in reply to: Assessments Week 1: Eric Weiss

mechanics and posture awesome!

Movement- especially like how the feet slide and head/body stays one level
Bob

Member
Dec 26/20 at 7:55 pm in reply to: Pre-course Training Log

Stretch (15 minutes)

Warm ups (outside 15 min)– Shoulder cuts ;passing step change of direction

Cutting drills – (15 min) Meyer square –wrist cuts (front and back edge )

-Metronome 50/70 BPM

Video Flow exercise – (30 Min – Post to discussion)

Meditate (10 min)
Bob

Member
Dec 26/20 at 6:52 pm in reply to: Pre-course Training Log

https://www.youtube.com/watch?v=qPwik6swhug
Bob

Member
Dec 21/20 at 8:46 pm in reply to: Your Mental Training Environment

Goals

Short term -Develop manageable routine/structure. Create forms/video assessment. Sharpen sparring/tactical skills.

Long term -Make strides in solo practice. Manuscript interpretation / study . Work toward 10,000 hours.

Structure – 5 hrs / wk. solo training

M -Review class ; Tues- Practice ; Wed- Homework ; 2 hrs

Th Record ; 1 hr

Friday Review / practice 2 hrs

-Journal entries daily

-weekly buddy check in

-use timers

-specific drills for hand eye coordination
Bob

Member
Dec 20/20 at 11:23 am in reply to: Prepare Your Training Tools

I was able to set up a new space in my basement including a mirror and TV monitor.

Using my sons cymbal stand to set up a dummy
Bob

Member
Jan 7/21 at 8:26 pm in reply to: Assessments Week 1: Bob Randolph

Foundational Cuts Form – YouTube
Bob

Member
Jan 6/21 at 9:09 pm in reply to: Assessments Week 1: Stela Menezes

The mechanics and structure are solid !

Martiality and application very nice…Great interpretation !

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