Cody
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Week 3 training plan:
Thursday: Practice “Riposting in Gioco Largo” and “Full-Cut Parry and Riposte”
Friday: Cardio
Sunday: Practice “Collection with Riposte in Stretto” and “Deflection with Riposte to the Arms”
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Training plan for the week of April 17th:
Monday – 30 minutes of longsword/rapier cardio
Wednesday – 30 minutes of longsword/rapier cardio
Friday – 30 minutes of longsword/rapier cardio
Saturday – Light sparring
Sunday – 30 Minutes of longsword/rapier cardio
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Training plan for the week of the 24th:
Monday – Posta Longa/Breve Cuts and Thrusts
Tuesday – Posta Longa/Breve Collecting and disengaging the cut
Thursday – Posta Longa/Breve Stramazonne and Ribbon Cut
Sunday – Review and practice above.
Will add cardio workout to each training day.
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Week 2 Plan:
Tuesday: Review grappling foundation content and practice.
Thursday: Review grappling foundation content and practice.
Friday: Review grappling foundation content and practice.
Saturday: Partner practice for grappling content.
Sunday: Review intention thrusting and practice.