[Eric]

Getting some surprisingly good time in on empty handed and shadowing forms at work. Getting home late and doing the flow with a stick in the dark before bed.

[Eric]

What helps you stay motivated in your training?

Music is a big one and knowing others are working on similar goals gives a wonderful sense of competitive camaraderie.

What do you most enjoy in practice?

The constant refinement and knowing it will never end.

What is a training activity or attitude that you dropped because you didn’t find it helpful?

Trying to make it perfect the first time.

[Eric]

Fantastic Spacial awareness.