Jade
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Week 4: True Fight
Day 1 (Mon): longsword class + short practice
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Day 4 (Fri): medium practice + 5 mins partner practice cycling through maintaining control at the debole, mezza spada and forte
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Day 3 (Thurs): longsword class working on sequencing movements
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Day 2 (Weds): longsword class working on the disengage, volta stabile and predicting the opponent’s most likely course of action + 5 mins follow-up partner practice drilling cavatione
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Week 3
Topic: Stringere
Plan: follow big, medium and short practice guides, attend at least one class, shoot a video and get in 5 mins of partner practice a day.
Contingency: forms practice
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Week 2 Reflection:
Had a bit of a contingency week this week so did not get to put in as much work on recovering as I’d have liked. However, I did enjoy working through some forms and concentrating on areas where I can improve my movement. Looking forward to meeting more goals this week!
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Week 2: Recovering
Day 1 (Tues): short practice
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Day 5 (Sun): sword in one hand workshop + big practice
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Day 4 (Sat): Longsword class focussing on disengages and thrusting to posta longa.
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Day 3 (Thurs): longsword class focussing on clearing and rapier fundamentals focussing on recovering control.