Exchanging from High Poste – Assessment

Watch the full lesson video here.

Self-assessment when performing this skill

Create a self-assessment video to compare to the master above. Perform the following actions in the video, repeated twice:

1. The opponent begins in dente al cinghiara. From posta finestra sinestra, exchange the thrust, stepping across the line.
2. The opponent begins in dente al cinghiara. From posta finestra sinestra, exchange the thrust, stepping away from the line.
3. The opponent begins in dente al cinghiara. From posta di donna sinestra, exchange the thrust, stepping across the line.
4. The opponent begins in dente al cinghiara. From posta di donna sinestra, exchange the thrust, stepping away from the line.
5. The opponent begins in porta di ferro. From posta finestra, exchange the thrust, stepping across the line.
6. The opponent begins in porta di ferro. From posta finestra, exchange the thrust, stepping away from the line.
7. The opponent begins in porta di ferro. From posta di donna, exchange the thrust, stepping across the line.
8. The opponent begins in porta di ferro. From posta di donna, exchange the thrust, stepping away from the line.