Exchanging from Low Poste – Self-Assessment

Watch the full lesson video here.

Self-assessment when performing this skill

Create a self-assessment video to compare to the master above. Perform the following actions in the video, repeated twice:

1. The opponent begins in porta di ferro. From porta di ferro, exchange the thrust, stepping across the line.
2. The opponent begins in porta di ferro. From porta di ferro, exchange the thrust, stepping away from the line.
3. The opponent begins in dente al cinghiara. From dente al cinghiara, exchange the thrust, stepping across the line.
4. The opponent begins in dente al cinghiara. From dente al cinghiara, exchange the thrust, stepping away from the line.