Mechanics & Mistakes – Practice

Immediate Practice

10 minutes – Practice Lunging with a Focus on Avoiding the Common Errors

• At misura stretta (the firm-footed lunge): 10 lunges with right lead, 10 lunges with left lead.
• At misura larga (the stepping lunge): 10 lunges with right lead, 10 lunges with left lead.
• Practice slow. Use a mirror, partner, or camera to inspect your form for errors. Be aware of:
  • order,
  • proper alignment of sword in offensive posture,
  • straightening of back leg,
  • full foot connection with the back foot,
  • and alignment of the lead knee over the lead foot.