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The Defensive Posture – Practice

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The Defensive Posture – Practice

Immediate Practice

5 minutes – Practice the defensive posture and have a partner examine you, or use a mirror or video to examine yourself.┬áCheck:

  • alignment of the hand,
  • lead elbow,
  • shoulders over hips,
  • hips over feet,
  • alignment of feet to the line of direction.

Ongoing Practice

Review and examine your posture regularly and as a part of all fundamental drills.