The Defensive Posture – Practice

Immediate Practice

5 minutes – Practice the defensive posture and have a partner examine you, or use a mirror or video to examine yourself. Check:

• alignment of the hand,
• lead elbow,
• shoulders over hips,
• hips over feet,
• alignment of feet to the line of direction.

Ongoing Practice

Review and examine your posture regularly and as a part of all fundamental drills.