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The Offensive Posture – Practice

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The Offensive Posture – Practice

Immediate Practice

5 minutes – Practice the offensive posture and have a partner examine you, or use a mirror or video to examine yourself.┬áCheck:

  • hand in front of head,
  • full extension of arm,
  • profile of shoulders,
  • weight over bent back leg,
  • mostly straight front leg,
  • alignment of feet to the line of direction.

Ongoing Practice

Review and examine your posture regularly and as a part of all fundamental drills.