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Congratulations! If you connected with your training at least 5 times this week you’ve won your week! Take some time to post a reflection in your training log. It can be as short or long as you like. Take note of:

  1. Victory Laps. Where were your successes in efforts or achievement? Give yourself props even if you didn’t meet all your goals.
  2. Course Corrections. What might you do differently next week to implement learning from any shortfalls this week?
  3. Aha Moments. What inspired you? Where was the joy? How might you dig further into that next week?